Programs for Seniors

Building leadership through mentoring
Seniors in Toronto fight isolation through mentoring youth and children in Toronto. Seniors run online mentoring and coaching sessions aimed at transferring emotional intelligence and life skills. Seniors will share stories from their professional and life experiences e.g. financial management and entrepreneurial skills. The seniors motivate children and youth to achieve their highest potential in school and life.

Basic computer skills for seniors
In this program seniors learn basic computer operations, as well as navigating internet and various social media platforms such as Facebook, Skype, Twitter, etc. Seniors are empowered to confidently shop online and have their purchases delivered to their doorstep. This program also covers the fundamentals of MS Office applications, basic computer operations and troubleshooting minor technical issues.

Music therapy for seniors
Seniors engage in a music therapy program that allows them to relax their mind and body by listening to soothing music. They are encouraged to dance or move their bodies along with the music, which will also help them to get some physical exercise.

Food choices and nutrition
Workshop participants will understand the benefits of healthy food choices and eating nutritious food. They will also learn to read and understand the nutritional labelling on food packages as well as the benefits of consuming alkaline versus acidic foods and beverages.

Meditation workshop for seniors
Seniors will learn and practice mindful meditation to relieve stress and anxiety. Seniors are encouraged to understand the benefits of practising mindfulness meditation to improve their overall wellbeing.